Milky Oats Extract || Nervous System Support || Oregon-Grown || 2oz 60mL


Oats (Avena sativa, yes, the cereal oats we're familiar with) are actually seeds that can be harvested in their immature stage for their milky "sap". Both research and traditional use have shown this to be one of our most powerful yet gentle nervous system tonics. 

Milky oats have shown to have an effect on both the mental aspect of our nervous system (ie anxiety and stress) as well as the physical aspect (ie injured or diseased nerves)

Because of this, Milky Oat extract is appreciated by many who struggle with:

  • Burnout
  • Exhaustion and fatigue
  • Anxiety
  • Lack of focus
  • ADHD
  • Addiction
  • Poor cognition or memory
  • Neuropathy or nerve pain
  • Sciatica
  • other nerve damage
Tonics like milky oats work over time to support our bodies in regulating their responses.^ They are best taken consistently for several weeks for best results.

Milky oats are probably NOT a good fit for those who:

  • Are seeking immediately noticeable relief 
  • Milky oat extract is generally considered quite safe, but research during pregnancy, nursing, and for use in children is lacking.

For sleep support that includes Milky Oats, check out our non-habit forming Tranquility Tonic

Or for a blend of tonic and adaptogen herbs including Milky Oats to support stress, depression, & burn-out, check out our Solstice Tonic


    Reverse Osmosis Water, Grain alcohol, Oats (Avena sativa)** hand-harvested in their milky stage.  
    **Oregon-grown without any pesticides, herbicides, or synthetic fertilizers
    Oats do not naturally contain gluten, and most oats labeled as gluten-free indicate that they were not processed on the same equipment as wheat. That said: our oats are not certified gluten-free and are not processed in a gluten-free environment. 


    The Science

    • Milky oats have shown to help the psychological nervous system by improving cognition and our response to stress (both immediately and over time).^
    • Furthermore, milky oats have also shown to help the body heal damaged nervous tissue (whether due to internal diseases like MS, or physical injury like sciatica.)^
    • Milky oats are calming without being sedative, have been worked with to calm the nerves of those trying to kick smoking, caffeine, or other addictions. Unlike hops, skullcap, or other relaxing nervines, Milky oats have a very subtle effect that is only noticeable over time, or looking back at how far you’ve come.^



      • Take 30-90 drops (one-three dropper squeezes) by mouth 2-3 times per day for 2-4 weeks. (this bottle contains about 60 dropper fulls, so 2 dropper fulls (60 drops) three times per day should last about 10 days)
      • You can take it directly into your mouth, in a sip of your favorite drink, or added to your cup of tea or coffee.
      • Each person can have a different response and sensitivity to herbs. Some may need the lowest dose for a short duration, some may need a higher dose for a short duration. Others may need a longer duration and higher or lower dose. 
      • Start with the lowest dose for a few days and see how you feel. Increase the dose if needed. 
      • Consistency is key with tonic herbs since they do not act as drugs do. Burn-out, exhaustion, and imbalances that require tonics don't happen overnight. They take time to develop. Naturally, the body needs time to restore its balance in return. 

      It is recommended that you only incorporate one daily tonic into your life at a time, in order to know how it is working for you and adjust as necessary.

      Adding several tonics or blends may seem the fastest way to find relief, but if you do experience relief you won't know which blend to attribute it to. You can spend a ton of money continuing unnecessary herbs, or you can stop taking the ones that are potentially helping you. For this reason, it's best to start with one tonic herb or blend of tonic herbs at a time. 



      Consult with a doctor before use if you are pregnant, nursing, or on medications.

      Please check for allergies or sensitivity to ingredients or plants in the same family before use.

      ^For educational purposes only. These statements have not been evaluated by the FDA. Not intended to diagnose, cure, treat, or mitigate disease, or affect the structure or function of the body.

      Spirit Haus Botanicals makes no guarantee that any specific result will be obtained when using these items. The information here is not recommended as a substitute for medical, legal, or financial advice. The majority of the information listed has been sourced from historical folklore, tradition, and legend over which Spirit Haus Botanicals has no control. Spirit Haus Botanicals has used reasonable efforts to verify the accuracy of the information provided, however, no guarantee is made regarding authenticity, appropriateness, completeness, legality, reliability, or effectiveness.

      Customer Reviews

      No reviews yet

      Related products